” In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
~ Shunryu Suzuki
Choose your preferred yoga class
Classes are held at various locations and suited to different levels and experience.
Location: Mortdale
Seniors (Beginners) Yoga
For seniors who are just starting out on their yoga journey, this is the best class for you. The class is run at a slower pace and we go through foundational poses so you can learn the technique of alignment, balance and integration.
Mortdale church hall
Seniors (Experienced) Yoga
For those who have prior yoga experience, this class offers a greater depth of learning and practice. You will be exposed to different poses from various categories – Standing, Forward Bends, Backbends, Twists, Abdominals and Inversions..
Mortdale church hall
General Yoga
Suitable for working adults, beginners and those with some level of yoga experience. We explore a full range of yoga poses from foundational to more challenging asanas depending on your level of experience. This is a hybrid class with online option.
Mortdale church hall
Wednesday 12.30pm – 1.30pm & Friday 1.30pm – 2.30pm
(Classes run in 8-week terms)
Strengthening Yoga in Chinese
Beginner-friendly classes specially catered to Chinese-speaking community. Classes are also opened to English-speaking older adults, so expect a dynamic learning environment where you can mix, mingle and make new friends while learning yoga! Classes run on a 8-week term (check dates while booking).
Mortdale Community Centre
Location: Marrickville
Early Bird Yoga
An early morning practice sets you up for the day, for the week. It takes commitment and discipline, but also rewards you with a deep sense of clarity, empowerment and fulfillment. This class is suitable for students with basic Iyengar yoga experience.
Half Moon Yoga Marrickville
Thursday 10.30am – 11.30am
Active Seniors Yoga
Calling all seniors in the vibrant Inner West community! Come and experience the transformative benefits of yoga. Learn the basics, build body awareness, explore the use of props in an Iyengar yoga studio. Choose from one or both of these classes held at the Half Moon Yoga studio.
Half Moon Yoga Marrickville
Seniors Yoga
Practise yoga in the PCYC Marrickville centre in a relaxed but committed environment. Classes are small and suitable for seniors who are wanting to try yoga for first time. Class is $17.50 per session (you have to be a member of PCYC Marrickville).
PCYC Marrickville Centre
Ready to book?
Private Yoga
Private classes are meant to suit your specific needs, whether these are to allow for one-on-one interaction or to attend to any special requirements. These classes are suitable for anyone with a medical condition that needs special care and attention. A range of yoga techniques will be used including asanas and pranayama.
Group Yoga
Group yoga classes are conducted exclusively for organisations, whether these are for residents, staff or general members. The yoga class can be taught in English and Chinese.
Current and past clients include Retirement Villages, Aged Care Homes, Local Councils, Department of Communities and Justice, and various non-profit organisations.
