” In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
~ Shunryu Suzuki
Choose your preferred yoga class
Classes are held at various locations and suited to different levels and experience.
Location: Mortdale
Seniors (Beginners) Yoga
For seniors who are just starting out on their yoga journey, this is the best class for you. The class is run at a slower pace and we go through foundational poses so you can learn the technique of alignment, balance and integration.
Seniors (Experienced) Yoga
For those who have prior yoga experience, this class offers a greater depth of learning and practice. You will be exposed to different poses from various categories – Standing, Forward Bends, Backbends, Twists, Abdominals and Inversions..
General Yoga
Suitable for those with some level of Iyengar yoga experience. These classes require a deeper understanding of asanas, and work off a foundation built through constant and consistent practice. Inversions and simple balances will be taught. This is a hybrid class with online option.
Wednesday 12.30pm – 1.30pm & Friday 1.30pm – 2.30pm
(Classes run in 8-week terms)
Strengthening Yoga (Chinese-speaking)
These yoga classes are specially catered to Chinese-speaking community. Beginner classes on Friday; Experienced classes on Wednesday. Expect a dynamic learning environment where you can mix, mingle and make new friends while learning yoga! Classes run on a 8-week term (check dates while booking).
Location: Inner West
Early Bird Yoga (Beginners)
An early morning practice sets you up for the day. Classes follow a structure that will help you gain an understanding of technique required for yoga practice. Suitable for students with basic Iyengar yoga experience or would like to build on their foundation.
Active Seniors Yoga (Mixed Level)
Calling all seniors in the vibrant Inner West community! Come and experience the transformative benefits of yoga. Learn the basics, build body awareness, explore the use of props in an Iyengar yoga studio.
Seniors Yoga (Beginners)
Practise yoga in the PCYC Marrickville centre in a relaxed but committed environment. Classes are small and suitable for seniors who are wanting to try yoga for first time. You have to be a member of PCYC Marrickville to attend class at subsidised rate.
Monday 3.00pm – 4.15pm
Iyengar Yoga (Mixed level)
Held in the Hannaford Community Centre in Rozelle, this class offers a chance to practise and learn the Iyengar yoga method. In a hall with mixed level of practitioners, from those with fundamental experience to those who have practised for many years, you will get to learn at a deeper level and understand how to adapt poses to your ability. You need to a member of Hannaford Community Centre to attend the class at subsidised rate.
Ready to book?
Group Yoga
Group yoga classes are conducted exclusively for organisations, whether these are for residents, staff or general members. The yoga class can be taught in English and Chinese.
Current and past clients include Retirement Villages, Aged Care Homes, Local Councils, Department of Communities and Justice, and various non-profit organisations.
