This Home Practice Sequence is suitable for Level 1 students. It was produced by the Iyengar Yoga Institute of New York. Use this if you are starting to establish a home practice. It is also useful for learning the Sanskrit names of asanas.
This Home Practice Sequence is suitable for Level 1 students. It was produced by the Iyengar Yoga Institute of New York. Use this if you are starting to establish a home practice. It is also useful for learning the Sanskrit names of asanas.